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Amy Sukwan's avatar

Perhaps there is a spiritual component to that gentleman too. I also take an interest in those who seem to de age perhaps then resonating on a higher frequency through some personal change and on the other extreme those who age very fast over a few stressful years. I don't think any amount of external fixes will change if internal fixes have become too thoroughly corrupted. But don't we all love the before and after quick fixes?

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Michael A. Stilinovich's avatar

Answer 40

Health, research taught me, WFPB is a good start. Check out Barbara O'Neil.

She covers many areas. Diet, sleep, exercise, healing among other important factors in feeling well.

It's not all genes.

I read and researched much of Dr. Greger, Dr. Caldwell Esselstyn, Dr. McDougall along with the author of the Cheesetrap, Dr. Neal Barnard.

Take what works for you. Listen to your body FFS. Pay attention.

Prayer / Meditation is also beneficial. B. O'Neil has a great overall perspective on the whole as she reveals in her teachings.

Dr. Greger, who I quit following over his stance on vaxes has much info and studies at his site. He also taught me about changing what nature/God already has for you.

One simple study.

What happens when you drink a glass of orange juice ?

You get an unhealthy spike in your glucose.

https://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/

Why? I recall a few factors, you're changing the complexity of the natural product and condensing it down. If you eat an orange you have a healthy reaction.

Extrapolate the results to supplements. Same results, more harm than benefit, IMO.

It's why processed foods are killers, they also rot your teeth.

Did you hear that. They rot your teeth FFS. If they are that bad as soon as you consume them think about the rest of your system.

Oh and stay away from Allopathic medicine. They're the modern day killing fields.

As far as looking younger? Not sure. But I am sure about people I know that have taken responsibility for their own health and do most of the things I've stressed here. They look fitter and yes younger and more often than not they have a glow about them. But mental well being takes a role in that as well IMO.

And yes, I'm giving medical advice.

TPTG can go fuck themselves.

They are the murderers.

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